Healthy chicken soup
Rather than add carb-rich noodles, I've used Shirataki noodles. They're made from konnyaku, a dough of Asian yam (konjac) flour and water. Shirataki noodles are a superb pasta substitute; each serving has 20 calories or fewer, plus 2 grams of fiber.
Classic chicken noodle soup slims down with the help of low-fat, gluten-free shirataki noodles made from Japanese yam flour. / Matthew Mead/AP Associated Press Make your own stock by simmering chicken bones or parts in water with onions, celery,
Classic chicken noodle soup slims down with the help of low-fat, gluten-free shirataki noodles made from Japanese yam flour. / Matthew Mead/AP Associated Press Make your own stock by simmering chicken bones or parts in water with onions, celery,
Classic chicken noodle soup slims down with the help of low-fat, gluten-free shirataki noodles made from Japanese yam flour. / Matthew Mead/AP Associated Press Make your own stock by simmering chicken bones or parts in water with onions, celery,
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